Weigh In record (no journal entry) for 08 July 2019
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 11.58g | Prot: 64.22g | Carbs: 18.80g.
Breakfast: Dr. Oetker Gelatina Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Brownie do Luiz Brownie, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.2 kg a Week
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fabio1775's Weight History
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