Weigh In record (no journal entry) for 08 July 2019
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84.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 49.72g | Prot: 91.30g | Carbs: 20.29g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Kırmızı Domates. Dinner: Tas Kebabı. more...
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Losing 4.9 kg a Week
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alitoprak32's Weight History
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