Weigh In record (no journal entry) for 08 July 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 18.54g | Prot: 20.24g | Carbs: 70.25g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Patatesli Pide. Lunch: Yeşil Biber, Kiraz Domates, Kayısı, Nektarin, Kete. more...
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Gaining 0.8 kg a Week
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