Weigh In record (no journal entry) for 08 July 2019
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 92.72g | Prot: 190.40g | Carbs: 319.28g.
Breakfast: Caffe Nero Iced Latte, Tesco BLT Sandwich, Moma Cranberry & Raisin Porridge. Lunch: Zizzi Sofia Pizza Rustica . Dinner: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Snacks/Other: Bounce Coconut & Macadamia Protein Bliss, Tesco Beef Jerky. more...
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Losing 0.4 kg a Week
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ProtagonistOfficial's Weight History
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