elena76gleb's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

69.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

745 kcal

Fat: 26.96g | Prot: 44.93g | Carbs: 84.31g. Breakfast: Помидоры, Брынза, Кофе с Молоком, Яйцо Всмятку, Овсеная каша на воде. Lunch: Сметана 15%, Помидоры, Голубцы. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Голубцы, Банан. more...

2191 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elena76gleb's Journal, 08 Jul 19

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