Weigh In record (no journal entry) for 08 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 62.57g | Prot: 72.27g | Carbs: 173.18g.
Breakfast: Flora Smörgåsmargarin, ICA Kokt Skinka, Pågen Hönö Bohuskaka, Kaffe (Bryggt på Kaffepulver). Lunch: Picadeli Pastasallad Pesto. Dinner: Pasta med Köttfärssås. Snacks/Other: Leksandsbröd Leksandsknäcke, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%. more...
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Gaining 5.6 kg a Week
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Christer Karlsson's Weight History
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