Weigh In record (no journal entry) for 08 July 2019
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84.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 12.40g | Prot: 29.31g | Carbs: 45.56g.
Breakfast: الموز, Iso100 بروتين شقليطة, Almond لوز Almond لوز, جوز الهند المجفف, now psyllium . more...
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Losing 0.7 kg a Week
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moath1455's Weight History
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