Weigh In record (no journal entry) for 08 July 2019
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 84.14g | Prot: 76.46g | Carbs: 171.42g.
Breakfast: Kräuter Baguette Edeka, Pepino (Pelado), Tomates, Huevo Revuelto, Mini Wiene Edeka, Canela, Edulcorantes (Sacarina), Frische Milk 1'5% Edeka, Café. Lunch: García Baquero Queso de Cabra, Pasta Fresca (Cocida), Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Pimientos, Tomates, Pepino (Pelado), Consum Lechuga Iceberg. Dinner: Dr. Oetker Copa de Chocolate Light, García Baquero Queso de Cabra, Salami Leicht Edeka, Mozzarella Pizza Edeka, Hacendado Tomate Frito, Tortilla Edeka, Gelatina Cereza Ruf, Sandía. Snacks/Other: El Piponazo Pipas, Infusiones, Frische Milk 1'5% Edeka, Canela, Edulcorantes (Sacarina), Café, Coca-Cola Coca-Cola Zero (Lata). more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Animsay.82's Weight History
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