Weigh In record (no journal entry) for 08 July 2019
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 41.15g | Prot: 116.80g | Carbs: 160.44g.
Lunch: Pane Integrale, Patata Bollita, Insalata Mista Verde, Olio Extra Vergine di Oliva, Gustato Piselli Fini, Carne di Petto di Tacchino. Dinner: Carne di Petto di Tacchino, Gustato Piselli Fini, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Susine, Albicocche, Percoca, Prozis Farina d'avena Integrale Istantanea , Esselunga Mandorle Sgusciate, Fage Yougurt Greco Total 0% , Prozis Real Whey 100% Isolate. more...
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Gaining 0.2 kg a Week
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ferrandino's Weight History
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