Weigh In record (no journal entry) for 08 July 2019
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103.8 kg
Lost so far: 9.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 43.83g | Prot: 49.67g | Carbs: 64.56g.
Breakfast: Shakeplus . Lunch: Shakeplus Aardbei . Snacks/Other: Crownfield Crunchy Muesli Chocolate & Nuts, Gemengde Notenmix. more...
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Losing 2.3 kg a Week
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tsjopper's Weight History
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