Weigh In record (no journal entry) for 08 July 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 54.96g | Prot: 238.22g | Carbs: 279.42g.
Breakfast: Banana, Fage Fruyo 0% Pesca, Prozis Pancake Chocolate Browniensa. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Scotti Gallette di Riso e Mais, Fesa di Tacchino, Pasta di Semola (Cotta). Dinner: Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, De Mori Grissini All’Acqua, Lidl Tagliata di Bovino Adulto Scottona. Snacks/Other: Auchan Yogurt Greco 0%, Banana, Pesca, Aia Arrosto di Tacchino al Pepe Nero Macinato. more...
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Losing 0.7 kg a Week
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michele salini's Weight History
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