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體脂38.7
昨天一天真的太墮落了
拉麵 冰炫風 咖啡紅茶 沙瓦 鹹酥雞
該總複習的都有複習到
有稍微覺得自己胃口變小了
不過還是比一般人大😂
放完假繼續開始減醣人生
期待6開頭的自己
聽說今晚又要聚餐
還是美式餐廳🤪
會堅持住的 希望啦
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70.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 25.26g | Prot: 40.17g | Carbs: 5.55g.
Breakfast: 雞腿（烤製或烘焙）, 炒雞蛋, 煮熟的椰菜花（新鮮）, 台畜 培根. Lunch: 7-11 滷蛋白丁. more...
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Gaining 1.4 kg a Week
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namie0623's Weight History
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