Weigh In record (no journal entry) for 08 July 2019
|
61.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
3206 kcal
|
Fat: 121.31g | Prot: 153.81g | Carbs: 379.52g.
Lunch: 떡볶이, 쇠고기 미역국. Dinner: 립톤 아이스티 복숭아, 코카콜라 콜라 (355ml), 오뚜기 달콤한 데리야끼치킨, 감자 튀김, 새우, 콤비네이션피자, 쇠고기 스테이크. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|