Weigh In record (no journal entry) for 08 July 2019
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69 kg
Lost so far: 16.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 67.54g | Prot: 62.35g | Carbs: 49.10g.
Lunch: 김, 하림 버팔로 핫윙, 새우, 다진 마늘, 계란찜, 대파, 호박전. Dinner: 닭가슴살 샐러드. Snacks/Other: 제로베이커리 갓스테라, 수박. more...
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Losing 0.5 kg a Week
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