akitsueee's Journal, 08 Jul 19

44.7 kg Lost so far: 14.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:
1300 kcal Fat: 62.68g | Prot: 47.98g | Carbs: 141.00g.   Breakfast: 麥當勞 (McDonald's) 四季沙拉. Lunch: 番茄醬, 砂糖, Kirkland 紅葡萄柚, 芒果優格飲, 酮話 布丁塔, 煎雞蛋, 拿鐵咖啡. Dinner: 光泉 鐵觀音奶茶, 早安美芝城 玉米蛋餅, 油炸鯰魚. more...
2155 kcal Exercise: Running (jogging) - 8/kph - 2 hours and 15 minutes, 飛輪 - 36 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week

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akitsueee's Weight History


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