Weigh In record (no journal entry) for 08 July 2019
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.08g | Prot: 109.87g | Carbs: 143.23g.
Breakfast: Кофе с Молоком, Банан, Овсяная Каша на Воде, Плавыч Творожный Сыр Сливочный , ИП Цой Лаваш Фитнес . Lunch: Абрикос, Говядина с Овощами. Dinner: Чай с Молоком, Говядина с Овощами. Snacks/Other: Зеленый Чай, Творожный Пирог. more...
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1830 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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