Weigh In record (no journal entry) for 08 July 2019
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 65.23g | Prot: 148.75g | Carbs: 107.19g.
Lunch: Aldi Hähnchenbrustfiletstücke Klassik, Graubrot, Krone Forellenfilets, Trader Joe's Frische Salate Hähnchen. Dinner: TiP Magerquark, Sommer Blüten Honig. Snacks/Other: REWE Fresh Orange, Mandeln. more...
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Losing 2.1 kg a Week
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