hsiuzulin's Journal, 08 Jul 19

Weigh In record (no journal entry) for 08 July 2019

62.1 kg Lost so far: 1.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

748 kcal

Fat: 22.65g | Prot: 30.41g | Carbs: 108.36g. Breakfast: 7-11 石安牧場溏心蛋筍飯飯糰, 全聯地瓜, 拿鐵咖啡. Lunch: 黑糖, 里仁有機黃豆粉. more...

2976 kcal

Exercise: Grocery Shopping - 5 hours, Fitbit - 19 hours. more...

Gaining 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hsiuzulin's Weight History