Weigh In record (no journal entry) for 07 July 2019
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78.2 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 58.15g | Prot: 173.53g | Carbs: 270.03g.
Lunch: Quaker Avena Tradicional, Miel, Cebollas, Caracas Champignones en Trozos, Pechuga de Pollo a la Plancha, Gallo Arroz Integral, La Campagnola Choclo Enlatado. Dinner: Miel, Filete de Res (Consumir Sólo Magro), Muslo de Pollo, Cebollas, Ajo, Caracas Champignones en Trozos, Gallo Arroz Integral. Snacks/Other: Uvas Pasas (sin Semillas), Grandiet Tutucas, Huevo, BC Mermelada de Arándano, La Paulina Queso Senda, BC Duraznos. more...
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Losing 7.7 kg a Week
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franvelert's Weight History
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