Weigh In record (no journal entry) for 08 July 2019
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 29.77g | Prot: 50.71g | Carbs: 69.04g.
Breakfast: Tempe Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Teh Manis, Nasi Putih, Terung Dimasak, Hati Ayam, Tempe Goreng. Dinner: Teh Manis, Tahu Bacem. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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