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확실히 먹어야 응가가 나오는구나...
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 71.18g | Prot: 118.45g | Carbs: 181.30g.
Breakfast: 방울 토마토, GS25 3단 참치샐러드 샌드. Lunch: 참나물무침, 쌈무, 닭갈비, 콩국물, 밥. Dinner: 껍질없이 굽거나 반죽입혀 튀긴 닭고기 가슴살 (반죽먹음), 서브웨이 서브웨이 클럽. Snacks/Other: 삶은 계란, 참외, 생크림빵, 핫도그, 라떼 커피. more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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