Weigh In record (no journal entry) for 08 July 2019
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59.3 kg
Lost so far: 11.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 87.39g | Prot: 64.87g | Carbs: 46.33g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 酪梨. Dinner: 高麗菜, 全聯 豬梅花肉, Kirkland 牛梅花肉片, 豆皮, 豆腐. more...
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Losing 7.7 kg a Week
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