Weigh In record (no journal entry) for 07 July 2019
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.70g | Prot: 56.78g | Carbs: 159.30g.
Breakfast: Canela, Apis Flora Extrato de Própolis, Hortelã Pimenta, Água, Suco de Limão, Growth Supplements Gengibre em Pó, Growth Supplements Maca Peruana, Pimenta Vermelha ou Cayenne, Curcuma. Lunch: Mexerica, Brownie Low Carb, Azeite de Oliva Extra-Virgem, Suco de Limão, Azeitonas Verdes, Rúcula, Alface, Beterraba Cozida, Batata Baroa, Palmito, Salmão no Forno ou Grelhado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Tomates Cereja. Dinner: Mexerica, Estrela do Oriente Ameixa Seca sem Caroço, Suco de Limão, Gengibre, Salsinha, Abacaxi, Hortelã. Snacks/Other: Caracol Chocolate Ao Leite Sabor Laranja, Yoki Pipoca Premium Sabor Natural com Sal Microondas Pequena. more...
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2422 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Race - 57 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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xeniavirginie's Weight History
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