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體重59
BMI 21.7
體脂肪 24.2
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.0
基礎代謝 1282
體內年齡 36
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59 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 42.32g | Prot: 60.02g | Carbs: 158.65g.
Breakfast: 吻仔魚, 乾煸四季豆, 炒紅蘿蔔, 炒金針菇, 雜糧粥. Lunch: 7-11 麵屋一燈胡麻冷沾麵. Dinner: 日本清酒, 海參, 豆干, 海帶, 芭樂. Snacks/Other: 味王 王子麵 (15克). more...
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Losing 2.1 kg a Week
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