Weigh In record (no journal entry) for 08 January 2013
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107.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2013:
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2969 kcal
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Fat: 175.76g | Prot: 123.85g | Carbs: 210.42g.
Breakfast: jack cheese, Fiber-sure Fiber Supplement, water, half and half, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, metamucil, cheddar, crystal light, water, co jack. Dinner: metamucil, crystal light, water, stollen, butter, pumpernickle, beef stew, mashed. Snacks/Other: water. more...
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4444 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 52 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 27 minutes, Driving - 40 minutes. more...
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CoachKaz's Weight History
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