furkan121213's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

87 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1061 kcal

Fat: 42.03g | Prot: 115.65g | Carbs: 49.64g. Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Yumurta Omleti. Lunch: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kahve (Demlenmiş), Kurabiye, Süt, Sütlü Kahve. more...

2617 kcal

Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Running - 10/kph - 15 minutes, Resting - 23 hours and 29 minutes. more...

Losing 0.1 kg a Week

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furkan121213's Journal, 07 Jul 19

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furkan121213's Weight History