Weigh In record (no journal entry) for 06 July 2019
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72.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 129.66g | Prot: 149.81g | Carbs: 386.50g.
Breakfast: Água, Mamão Papaia, Suco de Limão, Performance Nutrition MCT Science Powder, Essential Nutrition ChocoKI, Apis Flora Extrato de Própolis, Canela, Growth Supplements Maca Peruana, Hortelã Pimenta, Pimenta Vermelha ou Cayenne, Growth Supplements Gengibre em Pó, Curcuma. Lunch: Growth Supplements Maca Peruana, San Mar Psyllium, Performance Nutrition MCT Science Powder, Essential Nutrition ChocoKI, Pimentão Vermelho, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Abóbora Moranga, Salmão no Forno ou Grelhado, Palmito, Suco de Limão, Tomates Cereja, Beterraba Cozida, Rúcula. Dinner: Fondue, Canjiquinha Mineira, Sopa de Abóbora, Caldo de Mandioca, Vinho Cabernet Sauvignon. more...
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2512 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Race - 59 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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xeniavirginie's Weight History
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