Weigh In record (no journal entry) for 07 July 2019
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 6.50g | Prot: 36.00g | Carbs: 40.00g.
Breakfast: Optavia Velvety Hot Chocolate. Lunch: Optavia Buttermilk Cheddar Herb Biscuit . Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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Losing 2.2 kg a Week
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pmjeff21's Weight History
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