Weigh In record (no journal entry) for 07 July 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 38.33g | Prot: 91.40g | Carbs: 312.90g.
Breakfast: Mexerica, Mexerica, Ovo Mexido, Café com Açúcar. Lunch: Ovomaltine Flocos Crocantes, Nestlé Leite Condensado Light, Azeite de Oliva Extra-Virgem, Lac Lélo Queijo Colonial, Tomates, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. more...
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1764 kcal
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Exercise:
Esteira - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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