5Nay's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

73.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1177 kcal

Fat: 31.67g | Prot: 51.09g | Carbs: 64.37g. Breakfast: Piracanjuba Whey Zero Lactose Cacau, Nespresso Café. Lunch: Alcaparras, Manteiga (com Sal), Camarão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Batata Doce, Vinho Cabernet Sauvignon. more...

794 kcal

Exercise: Corrida 7,4km - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Gaining 2.8 kg a Week

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