elenakerl's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

65 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

769 kcal

Fat: 23.57g | Prot: 111.97g | Carbs: 33.16g. Breakfast: White Holland Jamón de Pavo , Clara de Huevo, Huevo, Comapan Pan Ligero (28,5g). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Isabel Atún en Aceite de Girasol. Snacks/Other: Ni una Dieta Más Whey Proteína Isolate . more...

2124 kcal

Exercise: Spinning - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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elenakerl's Journal, 07 Jul 19

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elenakerl's Weight History