Weigh In record (no journal entry) for 07 July 2019
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 59.35g | Prot: 255.85g | Carbs: 156.17g.
Breakfast: Quaker Aveia em Flocos, Molico Leite Desnatado, Clara de Ovo, Ovo, Essential Nutrition Fiberlift, Sal, Maçã. Lunch: Natural Life Biscoito de Arroz Integral (Grande), Carne do Peito de Frango (Assado, Cozido), Essential Nutrition Fiberlift, Growth Supplements Óleo de Peixe Ultra, O-LIVE Azeite de Oliva Extra Virgem. Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Natural Life Cacau Puro em Pó, Growth Supplements Whey Protein Isolado Chocolate, Natural Life Farinha de Coco, Natural Life Farinha de Amêndoas Low Carb, Clara de Ovo, Essential Nutrition Fiberlift. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements L-Glutamina, Growth Supplements Dextrose. more...
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3229 kcal
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Exercise:
Driving - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Weight Training (moderate) - 1 hour and 37 minutes, Showering - 10 minutes. more...
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Losing 4.9 kg a Week
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bernardo$'s Weight History
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