Weigh In record (no journal entry) for 07 July 2019
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 7.02g | Prot: 79.06g | Carbs: 113.26g.
Lunch: REWE Beste Wahl Nasi Goreng. Dinner: Sommer Blüten Honig, TiP Magerquark. Snacks/Other: REWE Fresh Orange, Haribo Phantasia. more...
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Losing 3.5 kg a Week
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