Weigh In record (no journal entry) for 07 July 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 159.09g | Prot: 143.80g | Carbs: 22.85g.
Breakfast: AH Ontbijtspek. Lunch: Mattisson MCT Olie, Den Eelder Volle Boeren Yoghurt, Zanetti Grana Padano, Olijfolie, Gamba, Naarmann Koksroom 20%, Coop Heekfilet. Dinner: Body & Fit Clean Protein Bar Chocolate-Caramel. Snacks/Other: Rivella Rivella, Geroosterde Macadamianoten (Gezouten), Komkommer, AH Puur & Eerlijk Kaas Extra Belegen 50+, Kroon Boeren Leverworst. more...
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Losing 2.9 kg a Week
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