Weigh In record (no journal entry) for 07 July 2019
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70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 37.25g | Prot: 56.15g | Carbs: 25.55g.
Breakfast: Sade Kek, Namet Piliç Füme, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Izgara Tavuk, Namet Piliç Füme. more...
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Losing 2.3 kg a Week
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fb123472's Weight History
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