Weigh In record (no journal entry) for 07 July 2019
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 98.41g | Prot: 94.16g | Carbs: 162.30g.
Breakfast: Сыр Тильзитер, Русское Море Икра Красная Лососевая, Сливочное Масло, Белый Хлеб, Federici Лапша в Гнёздах. Dinner: Гречка Отварная, Мираторг Чевапчичи. Snacks/Other: Ватрушка с Творогом. more...
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Losing 3.5 kg a Week
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