Weigh In record (no journal entry) for 07 July 2019
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 50.74g | Prot: 174.63g | Carbs: 175.14g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Neri Filetti di Acciughe, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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