Weigh In record (no journal entry) for 07 July 2019
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78.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 54.62g | Prot: 169.17g | Carbs: 138.50g.
Breakfast: Melocotones, Pan Blanco, Aceite de Oliva, Verdifresh Lechuga Iceberg, Chuletón. Lunch: Carrefour Pistachos Tostados y Salados, Hacendado Galletas Integrales, Carrefour Mezcla de Frutos Rojos, Hacendado Leche Semidesnatada sin Lactosa, Optimum Nutrition 100% Whey Gold Standard, Milbona Queso Fresco Batido 0% MG. Dinner: Nectarinas, Paraguaya, Pan Blanco, Mercadona Claras de Huevo, Huevo, Tomates, Pimientos de Padrón, Dorada. more...
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steady weight
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