Weigh In record (no journal entry) for 07 July 2019
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127.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 138.14g | Prot: 71.51g | Carbs: 207.82g.
Breakfast: Nutella Nutella, Butter, Laugenbrötchen, Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch. Lunch: Kaffee mit Milch, Bäcker Görtz Apfeltasche. Dinner: Reis (Gekocht), REWE Garnelenpfanne . Snacks/Other: Eiskugel, Mineralwasser. more...
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Losing 3.5 kg a Week
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tina-2017's Weight History
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