Weigh In record (no journal entry) for 07 July 2019
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 62.67g | Prot: 40.25g | Carbs: 66.38g.
Breakfast: Namet Hindi Salam, Karpuz, Kuru Kayısı, Ekler, Badem, Pide Ekmeği, Doğal Peynir, Domatesler, Menemen, Sucuk, Yumurta Omleti, Siyah Zeytin. Dinner: Cacık, Zeytinyağlı Taze Fasulye, Yayla Çorbası. more...
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Losing 2.8 kg a Week
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Cerenindenemeleri's Weight History
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