Weigh In record (no journal entry) for 07 July 2019
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 77.39g | Prot: 106.74g | Carbs: 335.79g.
Breakfast: Koffie met Melk, Aardbeien, AH Zachte Volkoren Tarwebollen, AH Goudse Kaas Extra Belegen 48+, Melkan Roomboter Ongezouten, Rozijnenbol. Lunch: Kipfilet, Bertolli Carbonara Pastasaus, AH Tagliatelle. Dinner: Trophy Turkse Knoflooksaus, Turkse Pizza, Jupiler Pils. Snacks/Other: Nature's Gift Studentenhaver, Jumbo Druivensap. more...
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3152 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, crosstrainer thuis - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Driving - 2 hours and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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socrates56's Weight History
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