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Falcon_roo
Journal
07 Jul 19
Falcon_roo's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
94.1 kg
Lost so far:
2.6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
364 kcal
Fat: 4.35g | Prot: 38.25g | Carbs: 42.51g.
Breakfast:
American Cheese (Low Fat, Pasteurized), Cucumber (with Peel), Egg White, KDD Skimmed Milk.
Snacks/Other:
Apple.
more...
2317 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 2.0 kg a Week
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Falcon_roo's Weight History
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