Vittskirstik's Journal, 07 Jul 19

Vittskirstik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2019

82 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: 100%.

View Diet Calendar, 07 July 2019:

818 kcal

Fat: 8.84g | Prot: 42.66g | Carbs: 139.61g. Breakfast: Puleva Leche Desnatada sin Lactosa, Pan Blanco. Lunch: Campofrío Pechuga de Pollo, Bimbo Pan de Molde. Dinner: Campofrío Pechuga de Pollo, Bimbo Pan de Molde, Zumo de Naranja, Pasta con Verduras. Snacks/Other: Edulcorantes (Sacarina), Café Cortado. more...

3246 kcal

Exercise: Working - 12 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vittskirstik's Weight History

View Complete History

Vittskirstik's Journal, 07 Jul 19

Submit a Comment

Vittskirstik's Weight History