wpsl1027's Journal, 07 Jul 19

Weigh In record (no journal entry) for 07 July 2019

61.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1538 kcal

Fat: 120.41g | Prot: 83.88g | Carbs: 23.87g. Breakfast: 허닭 닭가슴살 소시지 후랑크 오리지널, 자두. Lunch: 새송이버섯, 삼겹살. more...

2803 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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wpsl1027's Weight History