azzahraalya28's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

57.2 kg Lost so far: 12.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

429 kcal

Fat: 11.65g | Prot: 18.39g | Carbs: 65.46g. Breakfast: Apel (tanpa Kulit), Ultra Milk Ultra Milk Low Fat . Lunch: Swallow Globe Brand Agar Agar Powder, Lumpia Ayam, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tumis Buncis. more...

1511 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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azzahraalya28's Weight History

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azzahraalya28's Journal, 07 Jul 19

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azzahraalya28's Weight History