Weigh In record (no journal entry) for 07 July 2019
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 58.03g | Prot: 109.42g | Carbs: 204.97g.
Breakfast: Egg White, Lemonilo Mie Goreng. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Sunpride Banana. Dinner: Deep Fried Potato French Fries (from Fresh), Meat with Barbecue Sauce, White Rice. more...
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Gaining 0.4 kg a Week
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dairanze's Weight History
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