Weigh In record (no journal entry) for 07 July 2019
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59.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 64.73g | Prot: 66.94g | Carbs: 130.82g.
Breakfast: 煎雞蛋, 光泉 無糖豆漿, 蘋果, 炸薯條（油炸，冷凍）, 手撕包菜, 大成 嫩煎雞腿排. Dinner: 鮭魚, 炒空心菜, 中式炒飯. Snacks/Other: 南瓜子, 芒果. more...
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Losing 1.4 kg a Week
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