Weigh In record (no journal entry) for 07 July 2019
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62.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 26.81g | Prot: 49.24g | Carbs: 153.82g.
Lunch: 찐만두 (고기류나 해물속), 토마토, 삶은계란. Dinner: 꿀떡, 수박, 삶은계란, 바나나, 토마토. Snacks/Other: 진한제과 브이콘 (50g). more...
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steady weight
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