Weigh In record (no journal entry) for 07 July 2019
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55.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 73.90g | Prot: 114.05g | Carbs: 219.10g.
Breakfast: ステーキのサンドイッチ, 山芋（塩なし、焼く、茹でる、オーブン焼き）, KIRIN 午後紅茶. Lunch: 豚肉, ナス, ご飯, トマトスープ. Dinner: きな粉, 焼き餃子. Snacks/Other: 林鳳營 優酪乳 (216毫升), 盛香珍 蝴蝶派. more...
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Gaining 0.2 kg a Week
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