Weigh In record (no journal entry) for 07 July 2019
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60.4 kg
Lost so far: 10.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 124.46g | Prot: 77.17g | Carbs: 34.51g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 荷包蛋, 遠洋牌 鮪魚片, 酪梨. Dinner: 雞腿排. Snacks/Other: 生酮 黑森林布朗尼, 烤腰果（加鹽巴）. more...
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Gaining 9.8 kg a Week
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